Insomnia – causes, symptoms and treatments

Insomnia is commonly defined as difficulty getting to sleep or staying asleep. It can also be characterized as suffering with refreshing not sleep more than a month or more. We will discuss some of the causes, symptoms and treatments.



A type of insomnia called primary insomnia is not due to physical or mental conditions. It was found that insomnia can be caused by a variety of factors, some related to brain health.



Some of the most common forms of the condition include the following:



• Alcohol related. Excessive drinking, often can affect the ability of a person to fall asleep or remain asleep.



• Anxiety-Stress and anxiety plays a key role in making it more difficult to achieve the normal sleep. Often we stay awake, because our bodies are stressed and anxiety.



• Coffee-the caffeine content in coffee may make it more difficult for a person to relax and ultimately fall asleep, of course.



• Stress-this is related to anxiety and puts the body into a greater sense that makes it much more difficult to relax and ultimately fall asleep.



Another key type of insomnia is called secondary insomnia. It is typically caused by a medical condition such as depression. Patients who suffer from insomnia, which is caused by depression often seek medical attention due to insomnia, rather than depression.



The most common symptoms of insomnia may include:



• Difficulty falling asleep most evenings.



• Feeling tired or run down during the day, mainly due to lack of sleep the night before.



• A feeling of not being refreshed or energized when you wake up.



• Waking up several times during the evening after you fall asleep.



Many people who suffer from insomnia tend to focus on their difficulty in falling asleep. This helps to make the problem even worse.



There are a number of popular treatments for insomnia. They normally involve better sleep hygiene that includes:



• Avoid caffeine, nicotine or alcohol before bedtime



• Avoid taking NAPs during the day



• Avoid large meals near bedtime. Instead of sticking with regular meals throughout the day



• Exercise at least an hour before retiring for the evening



Most medical professionals try to use techniques to avoid the use of drugs. In many cases by following some of these simple tips will have good results and help you get the sleep that your body requires.



Research has also shown how cognitive skills training can help with insomnia so you might want to try brain fitness and see what suits you.

Insomnia-symptoms causes and remedies

Though insomnia means complete lack of sleep, doesn't mean that you do not sleep at all. There are several forms of this sleep disorder, and many people suffer from the inability to have a full night's sleep, especially in this modern, with the stress of earning a living and looking after the well-being of our family and friends.



Symptoms



* Lack of sleep
* The inability to fall asleep
* Changes is the quality of sleep
* Changes in duration i.e. early awakening or sleep for short periods
* Memory lapses
* Emotional instability
* Confusion
* Loss of coordination



Although most people can cope with their interrupted slumber, the most severe insomnia will experience the last four terms in the list above.



Causes



1) Anxiety
2) Concerns-financial or otherwise
3) Overwork
4) Over-excitement
5) Rage
6) Resentment
7) Bitterness
8) Stress
9 Constipation)
10 Supercharging) before going to bed
11) Over indulgence in alcohol, tobacco, coffee or tea
12) Dyspepsia
13) Going to bed hungry
14) worry about falling asleep-Yes, this can keep one awake.



Remedies



* Thiamine [vitamin B]-increase the intake of patients of this valuable nutritious [found in whole grains, legumes, etc], it is important that the nerves of strong and healthy and a person suffering from a deficiency of this vitamin will not be able to relax and fall asleep, of course.



* Lectucarium-a sleep-inducing substance found in lettuce, increase the intake of this valuable and healthy leafy vegetable [serve with dinner]. Hot lettuce seeds [a spoon] in half a litre of water, until it is reduced to about one-third, cooled and then given to the patient to drink [just before bedtime] will aid in getting them to fall to sleep.



* Rauwolfia-an herb known for its efficiency as a mix of sedative, the dust of this root [about 0.25 gm] of plants with cardamom [beautiful and fragrant] and give the patient [just before retiring], will have a perfectly good nights sleep. For the chronic Insomniac, this should be given to them twice a day [morning and evening].



* Milk-Yes the good old milk, this acts as a tranquilizer and a tonic. Give the patient a glass of milk sweetened with honey, just before they retire. There is a school of thought out there that if you foot massage to patients in milk just before they retire they sleep well [here my thinking is that the patient relaxes so much while the feet are massaged easily forgets any concerns he might have had and asleep]



* Anise-make a tea from these seeds, give to the patient, after meals, and just before they retire. Boil the seeds in about 400mls of boiling water for 15 minutes, serve hot and sweeten with honey.



* Honey-hypnotic action and helps to induce a deep sleep, give 2 teaspoons in a cup of hot water for the patient, before they retire to bed.



Their exercise program, learn to relax, avoid stressful confrontations, try to work less and spend a few minutes per day just sitting with eyes closed and meditating needs a person who suffers from insomnia.



Diet



A healthy well balanced diet is very important at this time; avoid processed foods, foods with additives, alcohol, etc. If the condition does not improve, please go see your doctor for medical advice.

Trattamento di insonnia - Insonnia cause e sintomi

As a 20th century affliction, chronic sleep disorders and insomnia, it is more common than ever. In the United States alone, tens of millions of people suffer from this life debilitating affliction.



Causes of insomnia



As regards the causes go sleepless, are often plagued with a variety of problems and concerns. Some of them are related to physical pain or discomfort, which in turn will keep them awake at night. While others suffer from stress or emotional or mental disorders.



An hour, trying to sleep, when the mind is racing at a hundred miles is definitely a recipe for insomnia. For some, the concern of a week of hard work or stressing over unpaid invoices will be enough to keep them awake. For others, it can cause a problem unsolved between friendships or relationships li to lie in bed wide eyed over night.



Symptoms of insomnia



Are the classic symptoms of insomnia and sleep disorders; feeling tired, exhausted and irritable on getting up in the morning. Feeling rested or feeling unable to make decisions or not being able to concentrate for the duration. Feelings of being ' thick ' drunken letterhead or punch can also be quite common.



Its inability to operate machinery or drive safely is seriously compromised as any second decision-making process can become a problem. Double vision or blurred vision it is not uncommon and in extreme cases, the world can seem to slow down around you.



Insomnia treatment



Some of the tried and tested methods to help alleviate symptoms of insomnia work better. Avoid eating a heavy meal before bedtime, leave at least three hours between your last meal and bed time. Try to take a long hot bath; This can work wonders as your body is totally relaxed.



Always avoid caffeine in its many forms, not only before the time in bed, but throughout the entire day. If you suffer from insomnia, leave off all drinks containing caffeine for the immediate future, tea, coffee, soft drinks, energy drinks, etc. There are too many to mention here, but you get the point.



Allow yourself, as long as it takes, still perfectly, breathing slowly and softly, watching your whole body feeling more callous as the muscles relax and give up the fight. Get yourself in a State of relaxation before attempting to sleep is important. If you try, strive to go to sleep while you are still stressed it stands to reason that you're in for a difficult time.

Hypoglycemia-insomnia sleep problems due to hypoglycemia

One of the most frustrating symptoms of hypoglycemia is insomnia. Already serious strained and tired due to hypoglycaemia, insomnia literally you can push a total bummer. The deprivation of pain, fatigue and constant sleep someone wearing physically and mentally.



Insomnia is the inability to fall asleep or remain asleep throughout the night. This inability to fall asleep can be caused by stress, anxiety, to sleep or stimulants like coffee and tea. If you are a diabetic hypoglycemia, then it is very likely the cause of your insomnia is caused by low blood sugar. When blood glucose falls below a certain level, your brain will become stimulated and will be awakened-pushing to get something to eat. This is the part of the body's defence mechanism.



If your insomnia is caused by hypoglycemia, the use of sleeping pills or other remedies ever can help overcome insomnia, because the root cause of the problem is not addressed-low blood sugar. So, in order to overcome your insomnia induced hypoglycemia, you will need to find ways to keep the blood sugar throughout the night.



One of the best ways to go about doing this is to have a light snack 1-2 hours before bed time. The choice of snacks should high in complex carbohydrates because it increases serotonin, a brain neurotransmitter that promotes sleep. In addition, the complex carbohydrates are more difficult to break down into glucose and then are absorbed slowly but steadily into the bloodstream. This property is what you are trying to maintain the level of sugar steady throughout the night.



Some examples of good bed time snack: bread (integral), oatmeal, salads, etc.



Stimulants like coffee, tea and alcohol should be avoided as they keep mentally alert. Foods high in sugar content should be avoided also they increase the level of blood sugar very quickly, prompting the pancreas to produce large amounts of insulin they will send you later in hypoglycemic mode.