Insomnia-Ayurvedic herbal treatment

Insomnia is defined as a difficulty initiating or maintaining sleep, or both. Insomnia can be temporary, short-term or chronic. Travel, changes in the world of work, stressful situations, it is believed that physical or psychological illnesses, the use of certain drugs and stimulants and some primary sleep, the cause of insomnia disorders. The most common symptoms are lack of sleep, poor quality of sleep, concentration and attention, difficulty with memory, impaired coordination, fatigue, irritability and impairment of social interaction.



Ayurvedic treatment for Insomnia is to treat the symptoms and to correct the causes of the disease. Sleep health cognitive behavioral therapy, relaxation therapy, including the control restriction and stimulation of sleep are simply not very good medical treatment works for insomnia and should serve as the first line of the management of this condition for all patients. Ayurvedic remedies, commonly used for this disease are: Brahmi (Bacopa Monniera extract), Jatamansi (Spikenard Jatamansi) Sarpagandha (Rauvolfia Serpentina), Shankhpushpi (convolvulus Pluricaulis), Leni (Acorus calamus), Ashwagandha (Withania somnifera), khorassanis ova (Hyoscyamus Niger) and Jayphal (Myristica Fragrans). These medications are insomnia as symptomatic treatment.



In addition, most treatment is based on the principles of detoxification after as the presentation of symptoms. Saraswatarishta, Ashwagandharishta, Brahmi, Dashmoolarishta, Nidrodaya RAS, Shankhodar RAS, Karpooreshwar RAS, Ahifenasav and other drugs are used in the short term. A gentle massage of whole body medical oils are recommended as Mahanarayan oil Mahamash oil and Chandan-Bala-Laxadi oil. Some patients benefit from a course of medical oil Enema, clarified butter and milk with drugs like Dashmool (ten roots). A special procedure called "Shirodhara" has proven beneficial for people with sleep disorders. In this procedure, a drip is regular medicated oil or milk on the front of the patient stretched for about 10-20 minutes. This procedure results in a relaxation of the mind and body and allows a person to get a good sleep.



It is important to tackle the root causes of insomnia. Stimulants and harmful drugs known best avoided. Stress, anxiety, depression and physical illness should be treated appropriately. It is important for people with insomnia routinely change their way of life, environment and time to bed, to make the most of their wealth.