Treatments of Insomnia

The struggle to find rest can be a huge challenge for someone suffering from the effects of insomnia. A lack of sleep, especially during the prolonged periods of insomnia, is proven to have a major impact on brain function. Luckily, there are treatments of insomnia.



If you are experiencing sleep loss, take a look at any lifestyle choices that may need to be altered. Are you drinking caffeine late at night? Is stress causing sleeplessness? Do you have too many distractions around as you're trying to go to sleep? Sometimes some simple changes to your sleep hygiene can help you to regain good sleep patterns. Try to limit stimulants such as sugar or caffeine in the evenings and try to reduce emotional stress through stress-reduction techniques, such as exercise.



For some, a change in sleep hygiene does not fix the problem and they look for over-the-counter medications that can help them get some restful sleep. These treatments of insomnia are recommended for short-term use only; a possible dependence on these medications is often a concern. Diphenhydramine, which is found in medications such as Nytol and Sominex, is the only agent approved by the FDA as safe and effective. Another hormone that has shown some success is Melatonin. This is said to help your body get back into a more natural sleep rhythm. Other supplements such as chamomile and valerian have also received publicity for their possible positive affects on insomnia; however, there is no documented proof that these supplements are effective.



Prescription medications are the next level of help for treatments of insomnia. Short-acting sedative hypnotics help brain function to slow down, which can aid sleep. Medications like Ambien and Lunesta fall into this category. Another group of medications are called Melatonin Receptor Agonists. This group of medications (e.g., Rozerem) is similar to Melatonin and helps people who have a hard time falling asleep. Benzodiazepines, such as Restoril and Prosom, help to slow the central nervous system, but should be taken with caution--there is a high risk of developing dependence on benzodiazepines.



Consult with your primary care physician to discuss treatments of insomnia. Improving your sleep will lead to better brain function and increased mental health.