Herbal sleeping remedies-Insomnia causes and symptoms

Many people suffer from insomnia or insomnia or spend the day without enough sleep. The result is a feeling of sleepiness during the day, lack of energy due to tired brains and poor concentration in the work. Sleeping pills and tranquilizers other induce some sleep but that is temporary and prolonged use of these drugs may develop an addiction to junk them. But people today are well aware about the effects of these drugs and so more and more people are turning to herbal remedies to cure insomnia.



Causes



1. the main causes of insomnia are daily stress at home and in the workplace, anxiety and depression.



2. women after menopause are facing insomnia due to a decrease in estrogen levels.



3. With the aging hormone melatonin, which controls the sleep decreases.



4. diseases such as allergies, hypertension, heart disease and thyroid problems also cause insomnia.



5. lack of physical activity and sleep sometimes wrong reduces sleep.



6. some prescription drugs or over the counter medications can cause insomnia.



7. drinking too much tea, coffee and alcohol may also result in insomnia.



Herbal remedies



Sleep inducing herbs by calming the nerves and relaxes the muscles of the body. Herbs may be taken as or concoctions used for massage or aromatherapy to produce a calming effect on the nervous system of the body. They help to reduce levels of stress relaxing the brain so that one can sleep like a baby for hours.



1. Valerian herb is the grass is well known for inducing sleep as it acts as a mild sedative and one feels rejuvenated after a deep sleep. The most important factor is that it does not cause any dependency as the sleeping pills.



2. hops, grass is an active ingredient found in beer that also helps in his sleep. The grass can be taken as a tea or mixed with other herbs to get the best results.



3. is a good drink Kava herbs taken by Polynesians for help in his sleep. This is a powerful sleep inducer and so is taken to promote the deep sleep.



4. Grass Chamomile if taken as tea helps promote sleep. Improves sleep and has no effect.



5. St. John's Wort is commonly used to treat anxiety and depression, but also acts on the hormones serotonin and melatonin and improves sleep. To obtain the best result that should be taken early in the morning for a good night's sleep.



6. Passiflora is another herb that helps to sleep.



Essential oils of some herbs if taken together correctly massaged or bath can soothe the nerves aiding in good sleep. But these sleep inducing herbs are taken due consultation with medical experts as they may interfere with other prescribed medicines bringing serious side effects.