Menopause and Perimenopause symptoms-insomnia

With increasing age, become increasingly common sleep problems. Menopause is a time period, when many women begin to lose sleep or, if you lost sleep before, losing even more. Insomnia, which is defined as the difficulty getting to sleep or go back to sleep after awakening, is one of the frequent signs of symptoms of menopause and perimenopause.



Another common and annoying symptoms of menopause is the restless legs syndrome (RLS), in which unpleasant tingling or painful sensations in the legs, make you shake them or to relieve the discomfort to contraction. This can be reduced by ensuring that you have a lot of vitamins of Group B, magnesium, vitamin e and iron in your diet.



The drop in estrogen that causes night sweats is also responsible for frequent Awakenings, but the inability to fall or stay asleep is often aggravated by unhealthy eating and drinking habits, medications, chronic anxiety, stress and depression which is responsible for alertness. These foods should be avoided late in the evening.



Caffeine is a stimulant that affects individual organs, as well as the General metabolism, and is of the main causes of sleep disorders. If you suffer from sleep problems, you should cut your borrowing rights. You shouldn't drink excessive amounts of fluids go to sleep, as these will fill the bladder and disturb the sleep. I try not to eat a heavy meal before bedtime; It is best if you can eat not later than 19-but don't go to bed on an empty stomach either.



Herbal remedies for menopause



Passionflower can help calm the restlessness and anxiety. Take it as: an infusion (2-5 grams of dried herb, three times a day), a fluid extract (10-30 drops three times per day), or as a tincture (1: 5 in 45 percent). Alternatively, try Valerian in capsule form; 150-300 mg can be taken one hour before bedtime.



Chemical treatments



Sleeping pills of short duration of action can be effective in the short term, but there is always the risk of dependency (addiction) with these drugs, and you may find that you start to need a larger dose to achieve the same effect, leading to the end being able to sleep without them.



-Melatonin supplements that mimic the action of brain hormone of the same name, producing drowsiness-are used in the United States for the treatment of sleep disorders. However, they are not available in the United Kingdom except on the internet and for psychological problems with restrictions. If you're looking for the drug to cure insomnia persists it is best to consult your health care professional.