Symptoms of insomnia-lack of sleep can ruin your life

Lack of sleep can really have an effect on your life. Symptoms of insomnia are unmistakable. Memory loss and concentration, irritability and mood swings and poor coordination can be provided together with sickness and poor health.



There are a few different causes for the disorder, generally separated in a transitional type and most serious cases of chronic. You can have the primary sorting, where the poor sleep is the main concern or a secondary type, whereby a underlying reason is responsible for insomnia.



The most common definition is lying in bed for more than 45 minutes without drifting off. Counting sheep doesn't work. This may be caused by too much caffeine or exercise too close to bedtime



Frequent waking night is another. A restless mind, caused by stress or anxiety will instigate worrying about this. It is the sense of your body to tell you that something in your life must be addresses. Removing this "threat" is often enough for the problems cease.



These problems can trigger the question of the increase too soon. Your bedroom set can help here. Invest in some quality curtains to mask and possible source of light and keep the TV or radio off until you really want to get up.



Fatigue is an obvious symptom. Feeling tired all day is not normal and can be addressed with tiredness during the day and the usual links with poor concentration and irritability.



There is a range of over the counter, herbal and prescription medications available that will treat these symptoms. Addressing underlying issues will have a much more successful than the drugs though. You also avoid side issues common with sleeping pills. If symptoms of insomnia are really serious you should see a doctor.